HEALTH IS WEALTH by Brian Kipruto


First of all what is health?

Health is defined as a state of complete mental, physical and social well-being and noterely not the absence of illness or infirmity. Fitness refers to the ability to meet the demands of the environment. Sport is a good way of relieving stress and therefore goes hand in hand with health and fitness.For sure, playing sports is a generally a fantastic way to improve your fitness and health.
For most people, taking part in sport will improve your general health and wellbeing. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport.

What are the Health and Fitness Benefits of Sport?

Playing sport is generally an excellent way to improve your health and fitness. Sometimes you don't feel the motivation to pound away on a treadmill or in the gym, but an invitation to play some sport would get you moving.Youcan embrace many benefits that would help you stay on top of your health and fitness. The following are some  of the health and fitness benefits of embracing a new sport.

1. Sports makes you happier

Exercise helps to improve your mood and decreases feelings of anxiety, depression, and stress. Playing sports stimulates changes in some parts of your brain that regulate anxiety and stress. It increases brain sensitivity for norepinephrine and serotonin, which relieve depression. 
Also, playing sports stimulates the production of hormones such as endorphins, known to trigger positive feelings and reduce your perception of pain. In people suffering from anxiety, sunny health and fitness workout and sports reduces symptoms of anxiety. It also helps people be more aware of their mental state. Generally, playing sports, especially for fun, will leave you happier.

2. Sports can help with weight loss

You can also boost your core health and fitness with improved weight loss when you play sports. Studies have shown being active is a vital factor in the weight loss journey. To know the relationship between weight reduction and exercise, you need to first review the relationship between sport and energy expenditure
The body spends energy through digesting food, maintaining body functions such as breathing and heartbeat, and exercising. While a reduced calorie intake lowers the metabolic rate, regular exercise through sports increases your metabolic rate, thereby burning more calories to help you lose weight.

3. Sports Is good for your muscles and bones.

Like joining an innovative health and fitness club, playing sports is vital in building and maintaining healthy bones and muscles. Paired with protein intake, sports can help you build muscle and improve your physical frame and stability. As you age, you naturally lose muscle mass, but you can reduce this through physical exercise by embracing a safe sports.

4. Sports improves your memory and health.

The reason you might want to join a club such as health and fitness for sports is to boost your memory and brain health. Playing sports increases your heart rate, improving blood flow to your brain. This stimulates the production of hormones that activate the growth of brain cells

5. Sports Improves skin health.

Another thing you can learn about sports from positive health and fitness advertisements is that it can improve your skin health. Your skin's health is affected by oxidative stress, which occurs when antioxidant defenses fail to repair damage caused by free radicals to cells. Moderate sport increases the production of antioxidants, which actively protect cells. Similarly, sports stimulate blood flow, which induces skin cell adaptations that delay the appearance of aging.

6. Sport helps with relaxation and improved skin quality.

You can also improve your sleep quality by playing sports regularly. Physical activity depletes energy, which stimulates a recuperative process that happens during sleep. Sport also increases body temperature, and this helps to improve sleep quality by dropping the temperature during sleep. One study showed that playing moderate sports for 150 minutes a week can induce up to a 65% boost in sleep quality.

In conclusion sports, health and fitness should be embraced within our normal way of life .

-©® Brian Kipruto

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